Workout – Wednesday 02/28/2018








Let the hard work and festivities continue. This Friday’s dinner is at Tobacco Road Sports Cafe & Brewery. Most of us will head straight there from the gym.

Whether or not you are registered for the open, you are welcome to join us for dinner. If you will be attending please let Coach Adam or Mona Tauber know by Wednesday evening.

Tobacco Road
Where: 505 W Jones Street
When: Friday (3/2), 8 pm -?
Details: reservations under SoCap (or just give my name)


A. “Jackie”

1000 M Row

50 Thrusters 45, 35

30 Pull Ups

B. 800 M Run: Time Trial

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