Workout – Wednesday 02/21/2018

 

 

 

 

 

 

 

 

Every Friday evening after the first open attempts a large group of members will go out for food and drinks. If you would like to be a part of the group please notify coach Adam or Marcie Blevins by Wednesday so we can adjust our reservations. This Friday we will head to Oak and Dagger at Seaboard Station. Come out and enjoy our awesome community!

A. For Time:

10 Clean & Jerks  95, 65L   115, 75RX

10 Bar Burpees

800 M Run

10 Clean & Jerks

10 Bar Burpees

800 M Run

10 Clean & Jerks

10 Bar Burpees

Speak Your Mind

*

↑ Top of Page