Workout – Wednesday 02/20/2019

Don’t forget our 5:45pm Mobility class on Thursday during open gym!

A. Strength/Capacity

Power Clean – 10 Rep Max (tap and go only)

B. 10 Min AMRAP:

20 Jumping Squats
20 1 Arm DB Clean and Jerks 50, 35RX 35, 25F
2   30′ 1 Arm Overhead DB Walking Lunges

Speak Your Mind

*

↑ Top of Page