Workout – Wednesday 02/07/2018

 

 

 

 

 

 

Workout:

A. 10 Min AMRAP:

10 Box Jumps 24, 20RX

10 Deadlifts 95, 65 L   115, 75RX

10 Shoulder to Overhead

B. 15 Mins: Establish a Heavy 1 Rep Clean & Jerk

Speak Your Mind

*

↑ Top of Page