Choose a load that is manageable for you! The ultimate goal is for every athlete to be at the same load % based on strength and ability level. It doesn’t mean you will move at the same pace! If the loading is correct the fastest athletes in class should be the fittest athletes!
Workout –
A. For Time:
75 Cal Row
75 Wall Balls 20, 14RX 14, 10F
B. For Time:
150 Double Unders (400 Singles)
75 KB Swings 53, 35RX 35, 25F
Speak Your Mind