Workout – Wednesday 01/31/2018

 

 

 

 

 

 

A. 3 Rounds:

4 Min AMRAP –

15 Burpee Box Jumps

40 DB Snatch 35, 25L  50, 35RX

15 Burpee Box Jumps

3:00 Min Rest

B. For Time:

240′ Dumbell Walking Lunge  35, 25L  50, 35RX

20 Air Squat penalty each break

 

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