Workout – Wednesday 01/30/2019

 

 

 

 

 

 

Figure out how to give your best. Your best is always enough and will propel you forward!

Workout: Benchmarks

A. “Elizabeth” 21-15-9

Power Cleans  135, 95RX  105, 70F

Ring Dips

B. “Annie”  50-40-30-20-10

Double Unders  (x2 singles F)

Ab Mat Sit Ups

Speak Your Mind

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