Workout – Wednesday 01/24/2018






This coming Saturday coach Adam will be competing in the Sua Sponte Games at CrossFit Sua Sponte near South Point mall in Durham. We will have an open gym workout session instead of our regular class at 10:30am so be sure to get in and get a workout!

A. Overhead Squats: 5×3 @ 70%

B. 5 Rounds:

10 Thrusters  85, 55L  95, 65RX

15 Burpee Box Jumps

Speak Your Mind


↑ Top of Page