Workout – Wednesday 01/23/2019

 

 

 

 

 

 

Awesome work so far this week! let’s keep it moving today.

Workout –

A. Core/Metcon

For Time: 40-30-20-10

Cal Row

Ab Mat Crunches

Deadlifts  DB  50, 35RX  35, 25F

1/2 DB Burpees

Speak Your Mind

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