Workout:
A. For Time: Metcon
10 DB squats 50, 35RX 35, 25F
2 Bear Crawls 25′
10 1 Arm DB Hang Snatch (Each Arm)
20 DB squats 50, 35RX 35, 25F
4 Bear Crawls 25′
20 1 Arm DB Hang Snatch (Each Arm)
30 DB squats 50, 35RX 35, 25F
6 Bear Crawls 25′
30 1 Arm DB Hang Snatch (Each Arm)
B. Weightlifting:
Deadlift – Work up to a heavy double (not max effort)
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