Workout – Wednesday 01/16/2018

Workout:

A. For Time: Metcon

10 DB squats 50, 35RX 35, 25F
2 Bear Crawls 25′
10 1 Arm DB Hang Snatch (Each Arm)

20 DB squats 50, 35RX 35, 25F
4 Bear Crawls 25′
20 1 Arm DB Hang Snatch (Each Arm)

30 DB squats 50, 35RX 35, 25F
6 Bear Crawls 25′
30 1 Arm DB Hang Snatch (Each Arm)

B. Weightlifting:

Deadlift – Work up to a heavy double (not max effort)