Workout – Wednesday 01/03/2017







We will be keeping an eye on the weather this evening. As of now the schedule has not changed. If the evening schedule does change we will post to our FB page later this afternoon.


A. 2 Rounds:

40 Cal Row

20 Burpees

120′ Front Rack Lunges  35, 25L   50, 35RX

20 Burpees

B. 60 Toes to Bar    (100 RX+)

Speak Your Mind


↑ Top of Page