Workout – Wednesday 01/02/2019

 

 

 

 

 

 

 

Welcome Back! We are back to a normal schedule for the remainder of the week. Lets get back in and get to work!

Workout:

A. 14 Min AMRAP: Overhead Squat increases each round

10 Bar Burpees

10 Overhead Squat/Front Squat F  95, 115, 135, 155, 175, 185, 205, 225 MRX  55, 65, 75, 85, 95, 105, 115, 125 WRX

45, 65, 85, 95, 115, 135, 155 MF   35, 45, 55, 65, 75, 85, 95, 105 FF

B. Time Trial: 1000 M Run

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