Workout – Wed 12/28/2016

img_2484

 

 

 

 

 

 

 

A. Complex: 2 Front Squats + 1 Jerk. Work up to the heaviest load possible

B. 21-15-9

50 Double Under (buy in each round) 125 Singles

Bar Facing Burpees

Power Snatch   85, 55L  95, 65RX

Comments

  1. Lisa ceosslin says:

    Ugghhh…..Coach Adam says: Get Lower ladies!!!!

Speak Your Mind

*

↑ Top of Page