Workout – Wed 12/21/2016






****We have changed the Christmas schedule slightly****

Christmas Holiday Schedule:

Friday – 6:45pm Class Canceled. All other classes on normal schedule

Saturday – Christmas Eve Closed

Sunday – Christmas Day Closed

Monday – 5:45 class only – 12 Days of Christmas Wod  (to give folks that work Monday a better chance of making it in…)



A. 18 min AMRAP:

9 Shoulder to Overhead 125, 85L  155, 105RX

18 Ring Dips  (9 Muscle Ups RX+)

9 Squat Cleans

B. Timed Row



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