Workout – Wed 12/14/2016

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Please let coach Adam know if you plan on attending the party this weekend. We need to know how many party supplies we need. Thanks!

A. Complex: 2 Squat Cleans + 2 Front Squats + 2 Jerks – 2@50%, 2@75%, 2@Max Effort

B. 10-20-30-40-50

Double Unders

Air Squats

KB Swings 35, 25L  53, 35RX

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