Workout – Wed 12/07/2016

photo116

 

 

 

 

 

 

A. Overhead Squat: 10 @ 50%, 8 @60%, 6 @ 70%, 4 @ 80%, 2 @ 90%, 1 @ 100%

B. “Annie” 50-40-30-20-10

Double Unders  (Singles x 2)

Ab Mat Sit Ups

 

Speak Your Mind

*

↑ Top of Page