Workout – Wed 11/30/2016

13

 

 

 

 

 

 

A. Interval/Endurance Workout For Time:

25 Toes to Bar

400 M Run

2:00 min rest

25 Toes to Bar

400 M Run

15 Burpee Box Jumps

2:00 min rest

750 Meter Row

2:00 Rest

25 Toes to Bar

400 M Run

15 Burpee Box Jumps

2:00 Min Rest

25 Toes to Bar

400 M Run

 

 

 

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