Thanksgiving Schedule:
Mon-Wed: Normal Hours
Thur: Closed Thanksgiving Day
Fri: 11:45am only – Turkey Burner Wod!!!
Sat: Normal Class
Workout:
A. Establish a heavy 5 Rep Jerk
B. 3 Rounds:
400 m Run
30 KB Swings
400 M Row
Thanksgiving Schedule:
Mon-Wed: Normal Hours
Thur: Closed Thanksgiving Day
Fri: 11:45am only – Turkey Burner Wod!!!
Sat: Normal Class
Workout:
A. Establish a heavy 5 Rep Jerk
B. 3 Rounds:
400 m Run
30 KB Swings
400 M Row
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