Thanksgiving Schedule:
Mon-Wed: Normal Hours
Thur: Closed Thanksgiving Day
Fri: 11:45am only – Turkey Burner Wod!!!
Sat: Normal Class
Workout:
A. Establish a heavy 5 Rep Jerk
B. 3 Rounds:
400 m Run
30 KB Swings
400 M Row
Workout of the Day:
Workout – Thursday 07/18/2019
Open Gym!!! For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill the gap of weaknesses that each individual may have. A coach will be around to help with your workout and technique. Use this… Read More »
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919-418-6639
1399 Capital BoulevardRaleigh NC 27603
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2019
SoCap CrossFit
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