Thanksgiving Schedule:
Mon-Wed: Normal Hours
Thur: Closed Thanksgiving Day
Fri: 11:45am only – Turkey Burner Wod!!!
Sat: Normal Class
Workout:
A. Establish a heavy 5 Rep Jerk
B. 3 Rounds:
400 m Run
30 KB Swings
400 M Row
Workout of the Day:
Workout – Wednesday 08/16/2017
A. Complex: 7 Deadlifts + 7 hang cleans + 7 jerks. Work up to the heaviest load possible. B. For Time: 400 M run 500 M row 400 M run
Resources
919-418-6639
1399 Capital BoulevardRaleigh NC 27603
©
2017
SoCap CrossFit
Speak Your Mind