Workout – Wed 11/23/2016

thanksgiving

 

 

 

 

 

Thanksgiving Schedule:

Mon-Wed: Normal Hours

Thur: Closed Thanksgiving Day

Fri: 11:45am only – Turkey Burner Wod!!!

Sat: Normal Class

Workout:

A. Establish a heavy 5 Rep Jerk

B. 3 Rounds:

400 m Run

30 KB Swings

400 M Row

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