Thanksgiving Schedule:
Mon-Wed: Normal Hours
Thur: Closed Thanksgiving Day
Fri: 11:45am only – Turkey Burner Wod!!!
Sat: Normal Class
Workout:
A. Establish a heavy 5 Rep Jerk
B. 3 Rounds:
400 m Run
30 KB Swings
400 M Row
Workout of the Day:
Workout – Friday 04/20/2018
Competitions: On May 5th coach Adam will be competing at the Battle of the Boro with his good buddy Juice. We would love everyone to come out and support us! Also, registration is still open for anyone who wants to grab a partner and compete. There is RX and Scaled… Read More »
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919-418-6639
1399 Capital BoulevardRaleigh NC 27603
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2018
SoCap CrossFit
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