Thanksgiving Schedule:
Mon-Wed: Normal Hours
Thur: Closed Thanksgiving Day
Fri: 11:45am only – Turkey Burner Wod!!!
Sat: Normal Class
Workout:
A. Establish a heavy 5 Rep Jerk
B. 3 Rounds:
400 m Run
30 KB Swings
400 M Row
Workout of the Day:
Workout – Monday 10/16/2017
Thanks to everyone who came for the workout on Saturday! We had a BIG class with several members bringing in friends. Lets keep the Saturday class momentum going. Workout: A. Squat Snatch: 4 Reps in 1 Minute – Work up to the heaviest load possible B. 9-15-21 Power Cleans… Read More »
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1399 Capital BoulevardRaleigh NC 27603
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SoCap CrossFit
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