Thanksgiving Schedule:
Mon-Wed: Normal Hours
Thur: Closed Thanksgiving Day
Fri: 11:45am only – Turkey Burner Wod!!!
Sat: Normal Class
Workout:
A. Establish a heavy 5 Rep Jerk
B. 3 Rounds:
400 m Run
30 KB Swings
400 M Row
Workout of the Day:
Workout – Monday 09/16/2019
Workout – A. Clean & Jerk: Establish a 1 rep max B. 6 Rounds: 20 Box Jumps 15 DB box step overs 50, 35RX 35, 25F 10 HRPU (HSPU C)
Resources
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1399 Capital BoulevardRaleigh NC 27603
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2019
SoCap CrossFit
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