Thanksgiving Schedule:
Mon-Wed: Normal Hours
Thur: Closed Thanksgiving Day
Fri: 11:45am only – Turkey Burner Wod!!!
Sat: Normal Class
Workout:
A. Establish a heavy 5 Rep Jerk
B. 3 Rounds:
400 m Run
30 KB Swings
400 M Row
Workout of the Day:
Workout – Friday 11/16/2018
Workout: A. Front Squats: 8 rep max from ground B. 14 Min AMRAP: 40 Double Unders (80 Singles) 30 Wall Balls 20 HRPU (HSPU) 10 Toes to Bar
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1399 Capital BoulevardRaleigh NC 27603
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2018
SoCap CrossFit
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