Thanksgiving Schedule:
Mon-Wed: Normal Hours
Thur: Closed Thanksgiving Day
Fri: 11:45am only – Turkey Burner Wod!!!
Sat: Normal Class
Workout:
A. Establish a heavy 5 Rep Jerk
B. 3 Rounds:
400 m Run
30 KB Swings
400 M Row
Workout of the Day:
Workout – Friday 05/17/2019
Workout – A. 3 Rounds: 50 Double Unders (110 Singles L) 15 Thrusters 105, 70RX 85, 55F 75, 45L 50 Double Unders 15 Overhead Squats B. Time Trial – 750 M Row
Resources
919-418-6639
1399 Capital BoulevardRaleigh NC 27603
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2019
SoCap CrossFit
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