Thanksgiving Schedule:
Mon-Wed: Normal Hours
Thur: Closed Thanksgiving Day
Fri: 11:45am only – Turkey Burner Wod!!!
Sat: Normal Class
Workout:
A. Establish a heavy 5 Rep Jerk
B. 3 Rounds:
400 m Run
30 KB Swings
400 M Row
Workout of the Day:
Workout – Monday 06/18/2018
A. For Time: 1-2-3-4-5-6-7-8-9-10 Power Cleans 155, 105RX 125, 85L Box Jumps 30, 24RX Burpee Chest to Bar (Bar Muscle Ups)
Resources
919-418-6639
1399 Capital BoulevardRaleigh NC 27603
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2018
SoCap CrossFit
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