Thanksgiving Schedule:
Mon-Wed: Normal Hours
Thur: Closed Thanksgiving Day
Fri: 11:45am only – Turkey Burner Wod!!!
Sat: Normal Class
Workout:
A. Establish a heavy 5 Rep Jerk
B. 3 Rounds:
400 m Run
30 KB Swings
400 M Row
Workout of the Day:
Workout – Wednesday 06/28/2017
July 4 Holiday Schedule: Saturday – 10:30am Regular Class Monday – 4:45pm-6:45pm Open Gym Tuesday – 2:00pm Independence Day Workout! We will have open hours every day so be sure to get in and keep your fitness up. Don’t get lazy and lose those gains just because it… Read More »
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919-418-6639
1399 Capital BoulevardRaleigh NC 27603
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2017
SoCap CrossFit
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