Thanksgiving Schedule:
Mon-Wed: Normal Hours
Thur: Closed Thanksgiving Day
Fri: 11:45am only – Turkey Burner Wod!!!
Sat: Normal Class
Workout:
A. Establish a heavy 5 Rep Jerk
B. 3 Rounds:
400 m Run
30 KB Swings
400 M Row
Workout of the Day:
Workout – Friday 03/22/2019
Here we are! Last workout of the 2019 Open. Workout 19.5 33-27-21-15-9 reps for time of: Thrusters 95, 65 RX 85, 55 F 75, 45 L Chest-to-bar pull-ups (Jumping Pull Ups S) Time cap: 20 minutes
Resources
919-418-6639
1399 Capital BoulevardRaleigh NC 27603
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2019
SoCap CrossFit
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