Workout – Wed 11/16/2016

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A. Warm Up/Strength/Skill Wod:

10 Min AMRAP:

20 Pistols

15 HSPU

10 Ring Dips

 

B. 3 Rounds:

500 M Row

20 V-Ups

20 Hang Clean & Jerk  95, 65L   115, 75RX

 

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