Workout – Wed 11/09/2016








New Shirts:

***Please sign-up & pre pay ($20.00 cash) by this Sat 11/12/2016*** We will be continuing a new shirt order this week and will keep a sign-up sheet on the display case for the next week or two. Our very own Big Ricc prints shirts on the side and he has a cool new design that we will use (see above). Help represent the gym and order one!

A. 15 Min AMRAP:

15 Shoulder to Overhead

15 Toes to Bar

30 Wall Balls

30 Double Unders

B. 3 x 500 M Row

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