Workout – Wed 11/02/2016









State of the Gym:

Everyone has been working hard and improving quickly! We have several new and talented athletes who are already pushing the pace. Class attendance is up so lets keep up the hard work and fun atmosphere!

New Shirts:

We will be starting a new shirt order this week and will keep a sign-up sheet on the display case for the next week or two. Our very own Big Ricc prints shirts on the side and he has a cool new design that we will use (see above). Help represent the gym and order one!

A. 10 Min AMRAP:

10 Box Jumps 85, 55L  95, 65RX

10 Deadlifts

10 Push Press

B. 2 Min Max Effort of each:


Air Dyne

Ski Erg

Speak Your Mind


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