Workout – Wed 10/19/2016

9

 

 

 

 

 

A. For Time:

30 Ab Mat Crunches

10 Front Squats 155, 105L  185, 125RX  225, 145RX+

800 M Run

30 Ab Mat Crunches

10 Front Squats

800 M Row

30 Ab Mat Crunches

10 Front Squats

800 m Run

Comments

  1. David (big dave) says:

    Like this one!!!

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