Workout – Wed 10/05/2016

3

 

 

 

 

 

 

A. Back Squat: 3×10 @ 65%

B. 12 Min AMRAP:

55 Double Unders (buy in each round)

12 Pull Ups

12 Bar Burpees Burpees

12 Overhead Lunges 85, 55L  95, 65RX

 

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