Workout – Wed 09/21/2016

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A. Split Jerk: 3 Reps @ each weight. Increase weight until failure.

B. 1 Min rest between each round

4 Min AMRAP:

15 Air Squats

15 Deadlifts  155, 105L  185, 135RX

4 Min AMRAP:

30 Wall Balls

15 Toes to bar

4 Min AMRAP:

15 Burpees

30 KB Swings

 

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