A. Gymnastics: Handstand and Muscle up work
30 HSPU
30 Muscle Ups
B. Row 3 x 500m max effort row
Slowest of the 3 goes on the board
Workout of the Day:
Workout – Friday 12/13/2019
Workout – A. Split Jerk: Work up to a heavy single B. 8 Min AMRAP: 8 Burpee Box Jumps 8 Box Step Overs 50, 35 35, 25
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