A. Gymnastics: Handstand and Muscle up work
30 HSPU
30 Muscle Ups
B. Row 3 x 500m max effort row
Slowest of the 3 goes on the board
Workout of the Day:
Workout – Thursday 08/22/2019
Workout – Open Gym!!! For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill the gap of weaknesses that each individual may have. A coach will be around to help with your workout and technique.… Read More »
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