A. Gymnastics: Handstand and Muscle up work
30 HSPU
30 Muscle Ups
B. Row 3 x 500m max effort row
Slowest of the 3 goes on the board
A. Gymnastics: Handstand and Muscle up work
30 HSPU
30 Muscle Ups
B. Row 3 x 500m max effort row
Slowest of the 3 goes on the board
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