Workout – Wed 07/27/2016

Chipper

 

 

 

 

A. For Time:

500 M Row

100 Double Unders  (250 Singles)

50 Ab Mat Crunches

500 M Row

50 Burpees

5 Bear Crawls  (60′)

500 M Row

B. 90 Sec Air Dyne for Cals

 

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