Workout – Wed 07/13/2016
IMG952092

Early Days

 

 

 

 

 

 

 

1000 M Row (Buy In)

2 Rounds:

25 Hand Release Push Ups

25 V-Ups

25 Wall Balls 14, 10L  20, 14RX

25 Power Cleans 105, 70L  135, 95RX

600 M Row (Buy Out)

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