Workout – Wed 07/06/2016

FullSizeRender (59)

 

 

 

 

 

 

A. Oct Festivus Games WOD 1:

Max Effort Complex: (Unbroken)

3 Deadlifts

1 Power Clean

2 Front Squats

B.  10-20-30-40 etc…  13 Min AMRAP:

Box Jumps 24, 20

KB Swings 35, 25L  53, 35RX

Wall Balls 14, 10L  20, 14RX

 

Speak Your Mind

*

↑ Top of Page