Workout – Wed 06/29/2016






July 4th Holiday schedule:

Saturday: July 4th Wod! 10:30 AM

Sunday & Monday: Closed

A. Deadlift: Work up to a heavy 3 rep set for the day. Work up slowly. This is not a 3 Rep max!!!!

B. 7 Rounds:  15 Min Time Cap

7 Bar Burpees

7 Hang Power Snatch 85, 55L  95, 65RX

7 Pull Ups (Chest to Bar RX+)


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