Workout – Wed 06/15/2016

Todd

 

 

 

 

 

Open gym will be back on it’s regular Thursday schedule this week!

A. 4 Rounds:

15 Power Snatch 75, 45L  95, 65RX

30 Wall Balls 14, 10L  20, 14RX

B. “Core Wod”

25-20-15

AB Mat Crunches

Toes to Bar

Burpees

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