Workout – Wed 06/08/2016









New Shirts! Our new shirts are in and are moving fast. The new shirts are the highest quality material and printing we have ordered. They are 25.00 cash or 26.00 billed to your account.

Scheduling Note: We will hold open gym on Friday of this week again. All other gym hours are the same.


A. Complex: 1 Power Clean + 3 Jerks – Work up to heaviest load possible.

B. 800 M Run

15 Overhead Squats 85, 55L  115, 75RX

400 Meter Run

30 Overhead Squats

200 Meter Run



Speak Your Mind


↑ Top of Page