Workout – Wed 06/01/2016








Scheduling Note:

Due to the short week open gym will be held on Friday of this week. Be sure to come in and get some recovery or make up a workout from earlier in the week!

A. For time:
1,000 M Row
100-ft. Handstand Walk  (or 30 HSPU)
10 Overhead Squats 135, 95L   175, 115RX   (225, 155 Regionals)
500 M Row
50 Burpee Box Jump Overs
5 Overhead Squats

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