Workout – Wed 05/25/2016

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A. Hand Stand Skill Work

B. For Time:

40 Wall Balls 14, 10L   20, 14RX

40 Pull Ups (Ring Rows L)

25 Thrusters 85, 55L   105, 70RX

25 Chest to Bar  (Pull Ups L)

10 Squat Clean & Jerk 115, 75L  145, 105RX

10 Bar Muscle Ups  (Chest To Bar L)

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