Workout – Wed 05/11/2016

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A. Squat Clean: 2 Reps @ each weight. Work up to heaviest load possible.

B. Chipper

1000 M Row

100 Double Unders

60 KB Swings 35, 25   53, 35  70, 53

30 KB Lunges

20 Burpee Box Jumps 24, 20

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