Workout – Wed 05/04/2016

photo(90)

 

 

 

 

 

 

A. Back Squats: 4×5 @ 85%

B. 14 min AMRAP:

800 M Run (Buy In)

7 Hang Power Clean (115#, 75#) (155#, 105#) (175, 115)

21 Ab mat Crunches

42 KB Swings 35, 25  53, 35  70, 53

Speak Your Mind

*

↑ Top of Page