Workout – Wed 04/13/2016

FG19

 

 

 

 

 

 

 

A. Back Squats: 4×10 @ 70%

B. 3 Min AMRAP:

20 Cal Row

Floor Press (max effort in remaining time) 85, 55L  115, 75RX

1 Min Rest

3 Min AMRAP:

30 Cal Row

Deadlift (ME)

1 Min Rest

3 Min AMRAP:

40 Cal Row

Floor Press (max effort in remaining time) 85, 55L  115, 75RX

ETC continue trend until you can no longer complete the row f0r that round

 

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