Workout – Wed 04/06/2016






Festivus Games:

The Festivus Games is in 10 Days! This competition is designed for beginner and intermediate crossfitters. We have several athletes going and its not to late to sign up. To sign up go to: Festivus Games


A. Back Squats: 3×10 @ 70%

B. Capacity Wod

4 Min AMRAP: Ab Mat Crunches

4 Min AMRAP: Hand Release Push UpsĀ  (HSPU RX+)

4 Min AMRAP: Toes to Bar


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