Workout – Wed 04/06/2016

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Festivus Games:

The Festivus Games is in 10 Days! This competition is designed for beginner and intermediate crossfitters. We have several athletes going and its not to late to sign up. To sign up go to: Festivus Games

Workout:

A. Back Squats: 3×10 @ 70%

B. Capacity Wod

4 Min AMRAP: Ab Mat Crunches

4 Min AMRAP: Hand Release Push Ups  (HSPU RX+)

4 Min AMRAP: Toes to Bar

 

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