Workout – Wed 03/23/2016

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Did you know??? We do classes for young athletes also. Our focus is Mobility, Flexibility, Speed, and Explosiveness. Ask coach Adam if you are interested in getting your little fire-breathers involved.

A. Complex: 1 Snatch + 1 Hang Snatch. Work up to a heavy weight

B. 3-3-3, 6-6-6, 9-9-9, 12-12-12 Etc

Bar Burpees

Sumo Deadlift High Pulls 95, 65 Rx   75, 45 L

Overhead Lunges

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