Workout – Wed 03/22/2017








March/April Referral Program:

From now until April 30th any member who refers a friend will get $100.00 of your next months membership fees. There is no limit to how many you can refer. All referrals must be NEW (after 03/07/2017) customers and join with one of our 6 month membership options. This is an awesome opportunity to save some money!

Nice work to everyone who tackled the long chipper yesterday! You burned some serious calories and got some great conditioning.

A. Squat Snatch: Work up to a 6 Rep Max within 2 mins.

B. 13 Min AMRAP:

13 Bar Facing Burpees

13 Squat Cleans 95, 65L  115, 75RX

13 Shoulder to Overhead

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