Workout – Wed 03/09/2016






Awesome work to everyone who has participated or tried some of the open workouts. It is a great learning and training experience. Everyone is welcome to come on Mondays and Fridays to try the open wods. Its not just for the people signed up. See you Friday for a try at 16.3!


This one should be fun!

Work Capacity: Chipper

-70x Double Unders

-60x AB Mat Crunches

-50x Deadlifts (115#/75#)

-40x Pull Ups  (Chest to bar Rx+)

-30x Back Squat

-20x Box jumps (24in/20in)

-10x Bear Crawls

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