Workout – Wed 02/24/2016
2 Weeks after starting CrossFit!

2 Weeks after starting CrossFit!

 

 

 

 

 

 

 

 

Reminder:

Open gym will be on Friday for the next 5 weeks. We have regular classes scheduled for Thursday!

A. Front Squats: 5×4 @ 75%

B. 11 min AMRAP: 1-2, 2-4, 3-6, 4-8, 5-10, 6-12, 7-14, 8-16 etc.

Bar Facing Burpees

Power Cleans 105, 70L  135, 95RX

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