Workout – Wed 02/22/2017

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A. Today’s Workout:
“Fight Gone Worse”
3 rounds for total reps.
1 minute at each station, 5 stations.
1 minute rest in between each round.

5 stations:
Concept 2 Row (Calories)
Thrusters 85, 55L  95, 65RX
Pull Ups
Burpees
Sumo Deadlift High Pull

B. 800 M Run Time Trial

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