Workout – Wed 02/17/2016

CF Games 2016





CrossFit Games Open:

The open starts next week on 02/26. If you don’t know, the open is the largest CrossFit competition in the world and is held at your own affiliate. It only cost $20.00 bucks and there is Scaled and RX divisions. We will also need judges for the open. You can get certified to judge on the CrossFit games website the same place you register to compete. Registration Link: CrossFit Games


A. 4 Rep Overhead Squat: Heaviest load possible from the ground

B. 3 Rounds for time:

20 Box Jumps 24″, 20″

20 Deadlift 105, 70L  135, 95RX

20 Shoulder to Overhead

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