Workout – Wed 02/15/2017

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Mobility:

It can be hard to get fit if you lack mobility in your muscles and joints. We all have problem areas that need extra work to make functional. You need ambition, time and knowledge to deal with these issues. We cant give you ambition or time but we can help with knowledge. Kelly Starrett is one of the leading experts in CrossFit related mobility based off his extensive expertise in physical therapy. His program is designed to give the athlete everything they need to perform mobility therapy on themselves. I have followed him for years and immediately see differences in pain and mobility after completing his mobility wods. You can find hundreds of videos on his YouTube page that will isolate the areas you may need help with. Check him out here: https://www.youtube.com/user/sanfranciscocrossfit

Workout:

A. Mobility Clinic

B. Speed Check:

21-18-15-12-9-6-3

Thrusters   75, 45RX

Bar Facing Burpees

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