Workout – Wed 01/13/2016

IMG_1620

 

 

 

 

 

 

 

A. Strength: 2 x Front Squat + 1 Jerk – Work up to a heavy attempt

B. Open Wod 15.4

From 0:00-3:00

2 rounds of:

10 overhead squats (75, 45)  (95 / 65)

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats

14 chest-to-bar pull-ups

From 9:00-12:00

16 ”

16″

 

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