Workout & Weather – Mon 02/15/2016

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Today’s lunch class is canceled. We will run on a regular evening class schedule as of now. We will post any changes here and on Facebook.

Burpee Challenge: Week 7 – 46-47-48-49-50-51-52 = 343

Workout:

A. Video

Complex: 1 Cluster + 1 Push Press + 1 Push Jerk + 1 Split Jerk

B. 10 Min AMRAP:

10 Power Snatch 95, 65L  115, 75RX

10 Front Squats

10 Bar Facing Burpees

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