Workout – Tuesday 12/26/2017

 

 

 

 

 

 

We hope everyone had a Merry Christmas! Lets get back to work.

Schedule Today: 11:45am, 5:45pm, 6:45 Foundations

A. 18 min AMRAP:

10 Overhead Walking Lunge

10 DB Burpees

10 DB Snatch

10 OV Walking Lunge

10 Pull Ups

10 DB Snatck

B. Front Squat: 4×5

 

 

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