Workout – Tuesday 12/19/2017

 

 

 

 

 

Christmas Weekend Schedule:

Friday 12/22: 6:45pm Canceled

Saturday 12/23: 10:30am Open Gym

Monday 12/25: Closed

Workout –

A. 10 Min EMOM: 1 Squat Snatch + 4 Overhead Squats

B. For Time:

800 M Run

50 Wall Balls 14, 10L  20, 14RX

50 Pull Ups (20 Ring MU RX+)

 

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