Workout – Tuesday 12/18/2018

 

 

 

 

 

 

 

 

Christmas Holiday Hours:

Monday (Christmas Eve) 12:00 Noon only (Christmas workout)

Tuesday (Christmas Day) Closed

A. Olympic Lifting: Front Squat or Snatch Balance

Work up to a heavy single

B. Metcon – For Time:

Buy In:
6 Back Squats (185, 125RX) (155, 105F) (225, 155 Comp)
30 HRPU (15 Deficit HSPU 45# Comp)

Then 3 Rounds:
15 Box Jump Overs (24, 20)
10 Burpee Chest to Bars ( Burpee Pull Ups F) (Ring/Bar Muscle Up Comp)

Buy Out:
6 Back Squats

30 HRPU (15 Deficit HSPU 45# Comp)

 

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