Workout – Tuesday 12/11/2018

 

 

 

 

 

 

 

 

Workout:

A. 14 Min AMRAP:

15 Hang Clean and Jerks  135, 95 RX   115, 75 F  95, 65 S

75 Double Unders  (Lateral Bar Hops F)

B. 3 x 500 Row – 2 Min Rest Interval

 

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